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Sunset

Live The Life You Are Meant To Live

Give yourself the opportunity to move from surviving to thriving. Everyone benefits from a healthier, happier you.

Women-Focused Therapy Services
Online Therapy For All Ontarians
Therapy in English and French
No Waitlist

Dear Woman, This Is For You

Psychotherapy services for women in Ontario

  • Are you just going through the motions, muscling through the daily grind, and feeling completely exhausted?

  • Are you feeling anxious, depressed, overwhelmed, or numb?

  • ​Do you feel guilty doing things for yourself or even struggle to find the time?

  • Do you question your meaning, purpose, or personal worth?

  • Do you feel like the weight of the world is on your shoulders?

  • Are you trying your best to keep it together but feel like you’re falling apart?

 

If you have answered YES to any of these questions, we need to talk. It doesn’t have to be that way.

 

I specialize in aligning with women who feel they’ve lost themselves and are merely surviving instead of truly living. Together, we empower you to reclaim your life, your joy, your spark, and your peace.

 

Find yourself again; that free, authentic, joyful, peaceful YOU is in there somewhere.

I'm Here To Help You

Hello, I’m glad you stopped in! 

​

My name is Manon, and I want you to know that you are not alone in your suffering.

 

​I imagine you are here because you are tired of struggling, and you want something to change. Your peace, joy, and happiness have been overshadowed by trauma, stress, anxiety, overwhelm, self-doubt, or depression. If that’s the case, you are in the right place.

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My personal experience with such struggles allows me to empathize fully with your suffering, while my professional training and years of clinical experience enable me to accompany you on this healing journey in an effective and supportive manner.

 

It can be scary to have no idea what to do to ease the pain. I can help you find your way home. I look forward to meeting you in a free initial consultation.

 

Manon Sookocheff

Manon Sookocheff, psychotherapist
Beach at Sunset

Reach Out If You Struggle With:

Trauma

Anxiety

Depression

Self-Doubt/Low Self-Esteem

Burnout

Feeling Overwhelmed

​Together, we can find the root cause of your suffering so you can process and release it instead of just learning to manage the symptoms. Allow me the honour of walking with you on this journey to healing. Let me help you find yourself again: that free, authentic, joyful, peaceful, and fulfilled YOU.

Then and Now Psychotherapy

Let's Overcome Your Challenges Together

Trauma

Free yourself from the burden of past trauma so you can reclaim the present moment without reexperiencing the painful past. It IS possible to leave the past where it belongs and experience peace of mind.

Anxiety

Turn anxiety into peace, feel calm and empowered, with the confidence that you will not suddenly get hijacked by irrational fear.

Overwhelm

Reclaim your power and return to the driver’s seat. You are in charge.

Burnout

Reignite your passion for what was once engaging and reclaim the balance that allows you to operate from a place of flow, instead of one of depletion.

Depression

Heal from depression with therapy designed to reconnect with yourself, so you can experience hope, joy, lightness, and awe in your daily life.

Frequently Asked Questions

  • Do you offer in-person therapy?
    At this point, no. You are free to book online therapy with me, which is available to everyone living in Ontario.
  • Do you offer free consultations?
    Yes, I offer an initial 15-minute consultation for free so that you can ask your questions and get to know me a bit better. You can schedule your free consultation just by scrolling down to my calendar!
  • What are your fees, and how can I pay for therapy sessions with you?
    The fee per session is $200.00, payable via Interac e-Transfer.
  • Do you accept my insurance?
    Most insurance companies in Ontario cover the service I offer. If you are unsure and plan to submit to your insurer, you may want to contact them to ask if they reimburse you for the service of a Registered Psychotherapist (RP) registered with the College of Psychotherapists of Ontario (CRPO). You may also want to ask them what your annual allocation is.
  • How long are therapy sessions, and how many will I need?
    My therapy sessions are 50 minutes in duration. The number of sessions is variable. When we begin our work together, we will discuss your situation and the roadmap to your improved wellbeing.
  • What can I expect after therapy with you?
    My approach to therapy is twofold: 1. I help you identify the false/erroneous negative beliefs that are guiding your thoughts, emotions, and behaviours and keeping you stuck. 2. I help you dissolve those beliefs and adopt new, more positive ones that are more in line with the truth of who you are. The end result is that you can finally return to your authentic self and live more calmly, peacefully, and authentically. The goal is a lasting shift, not just temporary relief from symptoms.

Start Today With a Free Initial Consultation

If you’re ready to shift from pain to peace, I’m here to help you. I would love to take a few minutes with you to answer any questions you might have. Just use the contact form on this page.

 

I invite you to schedule a free consultation with me. We will meet via video and I’ll be ready to answer any question you might have about our time together, my services, my approach, and my philosophy to healing.

 

If you think we are a good fit, we’ll discuss the next steps. There is however no pressure. You are free to take your time and explore other options. There is also absolutely no need to commit to working together at the time of the consultation. You can get back to me if and when you decide you want to move forward.

 

I look forward to chatting with you!

 

Manon Sookocheff

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