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Discover Cognitive And Behavioural Therapies

See how they can help you heal

What Are Cognitive/Behavioural Therapies?

Cognitive and Behavioural Therapies, including CBT, DBT, and ACT, are evidence-based approaches that help you understand and change unhelpful thoughts and behaviours. These therapies offer practical tools for lasting emotional and mental well-being. Find out more about cognitive behavioural therapies:

CBT

Cognitive Behavioural Therapy can help you overcome challenges by changing the way you think and behave. CBT is based on a simple yet profound idea – our thoughts, feelings, and actions are interconnected. CBT therapy enables you to shift from harmful thoughts and behaviours to more positive, healthy, and growth-enhancing ones.

DBT

In Dialectical Behaviour Therapy (DBT), the term “dialectical” means combining opposite ideas. With DBT, these opposite ideas are acceptance and change. DBT is all about accepting the reality of your life and empowering you to change adverse behaviours that make you unhappy.

ACT

ACT allows you to identify your core values and goals so you can align your actions with your truth. ACT promotes self-honesty, which has life-changing benefits. The mindfulness aspect of ACT allows you to align deeply with your own self, and by extension your truth. The result: flow and harmony.

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