What Are Cognitive/Behavioural Therapies?
Cognitive and Behavioural Therapies, including CBT, DBT, and ACT, are evidence-based approaches that help you understand and change unhelpful thoughts and behaviours. These therapies offer practical tools for lasting emotional and mental well-being. Find out more about cognitive behavioural therapies:
CBT
Cognitive Behavioural Therapy can help you overcome challenges by changing the way you think and behave. CBT is based on a simple yet profound idea – our thoughts, feelings, and actions are interconnected. CBT therapy enables you to shift from harmful thoughts and behaviours to more positive, healthy, and growth-enhancing ones.
ACT
ACT allows you to identify your core values and goals so you can align your actions with your truth. ACT promotes self-honesty, which has life-changing benefits. The mindfulness aspect of ACT allows you to align deeply with your own self, and by extension your truth. The result: flow and harmony.